A day in the Retreat
Daily Schedule
Day-to-Day Course Structure (Monday to Saturday). Please note that the rest day could be any day of the week depending upon the festival season, however, we generally follow a Monday to Saturday schedule.
Time
Activity
06:00 – 07:30
Hatha Yoga
07:30 – 08:30
Detox/Pranayama & Mantra
08:30 – 10:00
Ashtanga Vinyasa Yoga
10:00 – 10:45
Breakfast
11:30 – 12:50
Yoga Anatomy
13:00 – 14:00
Philosophy Meditation
14:00 – 14:45
Lunch
16:00 – 17:00
Alignments & Adjustments
17:30 – 19:00
Yin Yoga (major) / Aerial Yoga (minor)
19:00 – 19:45
Dinner
21:00
Lights Off
Meals
At Buddha Yoga Retreat, we believe that nourishing the body is as important as nourishing the soul. That’s why we offer soulful, vegetarian meals for breakfast, lunch, and dinner. Our food is prepared with fresh, locally sourced ingredients, ensuring that each meal supports your yoga practice and overall well-being.
All meals are Included in the training
Breakfast
Lunch
Dinner
Eligibility Criteria
We welcome students of all ages, backgrounds, and beliefs. The following are the most important factors to consider before applying for our yoga teacher certification course:
You should be able to understand basic English.
You should genuinely desire to work hard, adapt, and grow beyond your comfort zone.
We do not recommend taking the course while pregnant.
Book Yoga Retreat at Buddha Yoga
Hatha, Ashtanga, Aerial & Yin Yoga
Why Our Retreat is Perfect for You
Total Mind and Body Rejuvenation
Disconnect from the stresses of daily life and focus on restoring balance with guided yoga sessions, meditation, and holistic practices designed to rejuvenate your mind and body.
Cultural and Spiritual Immersion
Experience the spiritual energy of Rishikesh, the birthplace of yoga, and dive into a transformative journey surrounded by sacred rivers and the peaceful Himalayan landscape.
Personalized Wellness Experience
Enjoy a tailored retreat experience with small group settings, allowing for personalized attention and adjustments in your yoga practice to meet your unique needs and goals.
What Attendees Say About the Experience
Guy Mccoy
Macao
From day one, the encouragement from my Vikas made all the difference. Every day, I pushed boundaries I didn’t know I had. This program has given me the skills and confidence to start teaching yoga. A transformative experience!
Eva Elle
Brazil
I never thought one month could change so much! The Hatha Yoga teacher training pushed me beyond what I thought were my limits. The teachers were incredibly supportive, guiding me every step of the way. I leave feeling confident and ready to teach yoga. Truly a life-changing experience!
Kayla Ray
Spain
The support from Vikas was amazing! I grew so much in just a month, both in skill and confidence. I feel fully prepared to teach yoga now and can’t believe how transformative this journey has been. Highly recommend!
