Hatha & Ashtanga
Course Overview
Daily Schedule
Day-to-Day Course Structure (Monday to Saturday). Please note that the rest day could be any day of the week depending upon the festival season, however, we generally follow a Monday to Saturday schedule.
Time
Activity
06:00 – 07:30
Hatha Yoga
07:30 – 08:30
Detox/Pranayama & Mantra
08:30 – 10:00
Ashtanga Vinyasa Yoga
10:00 – 10:45
Breakfast
11:30 – 12:50
Yoga Anatomy
13:00 – 14:00
Philosophy Meditation
14:00 – 14:45
Lunch
16:00 – 17:00
Alignments & Adjustments
17:30 – 19:00
Yin Yoga (major) / Aerial Yoga (minor)
19:00 – 19:45
Dinner
21:00
Lights Off
Meals
At Buddha Yoga Retreat, we believe that nourishing the body is as important as nourishing the soul. That’s why we offer soulful, vegetarian meals for breakfast, lunch, and dinner. Our food is prepared with fresh, locally sourced ingredients, ensuring that each meal supports your yoga practice and overall well-being.
All meals are Included in the training
Breakfast
Lunch
Dinner
Eligibility Criteria
We welcome students of all ages, backgrounds, and beliefs. The following are the most important factors to consider before applying for our yoga teacher certification course:
You should be able to understand basic English.
You should genuinely desire to work hard, adapt, and grow beyond your comfort zone.
We do not recommend taking the course while pregnant.
Book Your 200-Hour Yoga Teacher Training
Hatha, Ashtanga, Aerial & Yin Yoga
What You Will Achieve
Certified Yoga Instructor
Become a Yoga Alliance-certified instructor, qualified to teach yoga worldwide with the knowledge and confidence to lead classes.
Confident Class Leader
Develop the skills to structure and sequence a yoga class, teach safely, provide modifications, and guide students through their practice.
Personalized Student Guidance
Learn to assess and respond to individual student needs, offering personalized adjustments and creating a nurturing learning environment.
What our Students Say About Us
Guy Mccoy
Macao
From day one, the encouragement from my Vikas made all the difference. Every day, I pushed boundaries I didn’t know I had. This program has given me the skills and confidence to start teaching yoga. A transformative experience!
Eva Elle
Brazil
I never thought one month could change so much! The Hatha Yoga teacher training pushed me beyond what I thought were my limits. The teachers were incredibly supportive, guiding me every step of the way. I leave feeling confident and ready to teach yoga. Truly a life-changing experience!
Kayla Ray
Spain
The support from Vikas was amazing! I grew so much in just a month, both in skill and confidence. I feel fully prepared to teach yoga now and can’t believe how transformative this journey has been. Highly recommend!
